Mental Health

What to Know about Mood Disorders

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Mood disorders are loosely defined as an emotional or mental state that gets in the way of healthy or normal living. One of the signs of a mood disorder is when your mental state is at odds with your environment. For example, depression is a common mood disorder affecting millions worldwide. People feel depressed or … Read more

6 Ways Music Can Help With Mental Health

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There are days when the mood is not good, and everything becomes difficult to deal with. It negatively impacts mental health and can affect our day-to-day activities. Then you suddenly hear your favorite song, and your mood improves. Have you ever wondered what happens whenever it comes to music? Why do we turn to music? … Read more